Exploring Quantum Entanglement and Distant Medical Intuitive Scanning: The Science Behind Remote Healing

As a Naturopathic Doctor and a medical intuitive practitioner, I’ve always been fascinated by the intersection of science, consciousness, and healing. One of the most mind-bending and exciting concepts I’ve encountered in recent years is quantum entanglement—a phenomenon that challenges the very fabric of our understanding of time, space, and interconnectedness. But could this strange phenomenon in quantum physics hold the key to understanding how distant healing practices like medical intuitive scanning work?

In this blog, I’ll break down what quantum entanglement is, how it might help us understand the mechanics of distant healing, and share how I integrate these principles into my work as a Naturopathic Doctor and medical intuitive. Let’s explore how quantum physics and energy healing can offer new insights into how we connect and heal across time and space.

What is Quantum Entanglement?

At the core of quantum mechanics lies quantum entanglement, a phenomenon in which two or more particles become linked in such a way that the state of one particle affects the state of another, no matter how far apart they are. In essence, these particles are “entangled,” and any change to one particle will instantaneously affect the other, even across vast distances.

Imagine two entangled photons: when you measure the properties (such as spin or polarization) of one, you automatically know the properties of the other—no matter if they’re on opposite ends of the universe. This connection happens without any physical signal traveling between the particles, and it occurs faster than the speed of light. Albert Einstein famously referred to this as "spooky action at a distance," because it defies the logic of classical physics.

Quantum entanglement has been experimentally verified multiple times, and scientists have confirmed that entangled particles somehow "know" about each other, even at great distances. This phenomenon challenges our conventional understanding of space and time, suggesting that at the quantum level, everything in the universe is interconnected in ways that are still largely a mystery.

Distant Medical Intuitive Scanning: Tuning Into the Biofield

In my practice as a Naturopathic Doctor and medical intuitive, I use my ability to tune into a person’s energy field to identify imbalances, blockages, or underlying health issues. I’ve found that medical intuitive scanning—especially when done remotely—can be a powerful tool for healing.

The body, I believe, is much more than just its physical structure. We are surrounded by a biofield, which is the energetic field that interacts with the physical body and holds imprints of our thoughts, emotions, and life experiences. When a person experiences a trauma or emotional distress, the energy surrounding their body can become distorted or blocked, potentially leading to physical or emotional symptoms.

Medical intuitive scanning allows me to read this biofield, even from a distance, and gain insight into the energetic imbalances that may be affecting a person’s health. Interestingly, many people are surprised to find that even when I’m not physically present, I can still access accurate information about their health, emotions, and energy. The ability to do this remotely speaks to the deeper, interconnected nature of human energy and consciousness.

How Quantum Entanglement Relates to Distant Healing

Now, how does quantum entanglement relate to distant medical intuitive scanning? The connection lies in the idea that at the quantum level, everything in the universe is deeply interconnected. Just as entangled particles remain linked across vast distances, our energy fields—on a quantum level—may also be connected, regardless of physical separation.

When I perform a distant scan on a client, I’m tapping into this unseen, quantum level of connection. The biofield of a person holds a wealth of information, and even though we may be miles apart, that information is available to me, much like how entangled particles remain "aware" of one another despite being separated by space.

In essence, the energy system around a person is not bound by time and space in the same way that physical matter is. When I connect with a client remotely, I’m accessing their energetic field, which is linked to them through an invisible quantum connection. This could explain why I can receive accurate, specific readings about a person’s health or emotional state—even when we’re not physically together.

The Science Behind Distant Scanning and Energy Medicine

Though the connection between quantum entanglement and energy healing is still a subject of ongoing research, there are already compelling fields of study that explore how energy affects the body’s health. Quantum biology is one such area of research, looking at how quantum mechanics might influence biological processes—such as how birds navigate using Earth’s magnetic field or how plants use light energy in photosynthesis.

Additionally, energy medicine—a branch of holistic healing—focuses on the idea that the human body has an electromagnetic field that influences physical health. Reiki, chakra healing, and distant medical intuitive scanning are all part of this paradigm, where the practitioner taps into the energetic field to diagnose or clear blockages, imbalances, or stagnant energy.

In my own work, I’ve seen the effectiveness of distant scans time and time again. Clients have reported feeling relief from chronic pain, emotional clarity, and overall healing after receiving remote scans. The feedback I receive suggests that energy, like the quantum particles in entanglement, doesn’t need to follow the traditional rules of time and space to make an impact.

Case Studies and Anecdotal Evidence

The stories I’ve gathered from clients illustrate just how impactful distant medical intuitive scanning can be. I recently worked with a client who had been dealing with chronic digestive issues. After our distant scan, I was able to pinpoint an energetic blockage in their solar plexus, which corresponds to emotional issues like stress and anxiety. After discussing this blockage and offering healing guidance, they reported feeling an immediate sense of relief and improved digestion.

Another client, struggling with a persistent sense of fatigue, underwent a distant medical intuitive scan that revealed imbalances in their energy field, connected to an old emotional trauma. After clearing these imbalances, the client felt more energized and focused than they had in years.

These anecdotes point to the idea that when we tune into the energy of a person—even remotely—we can make profound changes in their physical and emotional well-being. The results seem to suggest that quantum connections between people’s biofields are real, and these connections can be accessed for healing, even from a distance.

The Future of Distant Healing and Quantum Science

As quantum science continues to expand, we may find even more concrete explanations for how distant healing works. The fields of quantum mechanics and energy medicine are still relatively new, but as research continues, we may come to understand how energy fields, quantum entanglement, and consciousness intersect to create powerful healing possibilities.

For now, I know from experience that distant medical intuitive scanning can bring transformative results. It’s not just a matter of healing from a distance; it’s about understanding that we are connected on a much deeper, quantum level, and that these connections can be harnessed for profound physical, emotional, and spiritual healing.

Conclusion: A Quantum Leap in Healing

As a Naturopathic Doctor and medical intuitive, I believe that the future of healing lies in understanding the interconnectedness of the body, mind, and spirit at a quantum level. Distant medical intuitive scanning offers a way to tap into the body’s energy field, access hidden blockages, and facilitate healing without physical proximity. Whether through the principles of quantum entanglement or the practice of energy medicine, we are learning that healing doesn’t have to be bound by time and space.

If you’re ready to explore how a distant medical intuitive scan can help you clear energetic blockages, uncover hidden health issues, or simply bring you into greater alignment with your well-being, I’d love to work with you. Let’s discover together how the power of your biofield—and its connection to the quantum field—can lead to healing, no matter where you are in the world.

Reach out to me today for a distant medical intuitive scan, and let’s begin this transformational journey.

Immune Support for Kids: Cold and Flu Season

As the weather changes and cold and flu season approaches, it’s essential for parents to consider how to support their children’s immune systems. Here are my top naturopathic recommendations for bolstering your kid’s immunity holistically.

1. Probiotics:
A solid probiotic is my top recommendation. A healthy gut supports a robust immune system. When choosing a high-quality probiotic, consider the type of beneficial bacteria, the dosage, and your child's likelihood of compliance—taste is crucial! Many children prefer gummies or tasty chewables. My favorites are Mega Sporebiotic gummies for kids and HMF Child chewables. I suggest giving your child a daily probiotic throughout the winter months.

2. Vitamins C and D:
Vitamin C and Vitamin D are essential parts of my kids' daily routine. My children love the gummies from Mary Ruth’s, and they remind us to take them every day! While vitamin C is best obtained from food, the gummies provide a helpful supplement with 125 mg of vitamin C each. For Vitamin D, Mary Ruth’s gummy offers 1,000 IU per gummy. If your child needs more, consider the Megadose liquid D3, which provides up to 4,000 IU per milliliter.

3. Elderberry:
Elderberry is one of the tastiest ways to support your child’s immune system—there’s little chance they’ll complain! I recommend elderberry tablets during the winter months. While elderberry syrup is a popular option, it can be high in sugar. Tablets tend to have lower sugar content per dose. My kids love Nature’s Way Sambucus Elderberry chewable tablets and Mary Ruth’s Elderberry chewable tablets. Both have a pleasant balance of sweet and tart flavors, making them a delightful addition to your wellness routine.

4. Herbal Teas:
For kids who enjoy tea, Traditional Medicinals offers excellent wellness teas. During colder months, I can get my 7-year-old to enjoy a warm cup of Organic Echinacea Plus. We don’t use honey, but stevia drops are a great alternative. Local or Manuka honey can also enhance this immune-boosting drink. Kids can sip this tea whether they’re feeling under the weather or just want a comforting drink!

5. Herbal Tinctures:
When kids do get sick, my last two recommendations focus on treatment rather than prevention. Wish Garden offers tasty herbal tinctures that are easy to dose. If your child is fighting a bacterial infection, use Kick-It Biotic Immune Hero right away. For viral infections, Kick-It Immune Activator is a great option. These herbal tinctures can help your child recover more quickly while they rest at home.

Additional Tips:

• Limit sugar intake when your child is sick or if other kids are sick around them.

• Keep them hydrated and ensure they get enough sleep.

• Discuss proper handwashing techniques.

• Cook with fresh medicinal foods like onion, garlic, ginger, thyme, rosemary, and sage. If your child is sensitive to strong flavors, try adding small amounts to simple dishes like soups to gauge their response.

By taking these steps, you can help support your child's immune health during cold and flu season.

The Benefits of Fire Cider, A DIY Remedy

Fire cider is a delicious homemade herbal concoction that uses apple cider vinegar to extract the medicinal constituents from herbs. This herbal tonic is consumed during winter months to ward off cold and flu. It is also a very effective digestive tonic if taken before meals, as the apple cider vinegar and herbs stimulate the secretion of gastric juices that help break down foods. You’ll want to allow the herbs to steep in the apple cider vinegar for a minimum of 4 weeks to get the medicinal benefits but longer can be more beneficial, so make sure you make your cider in late fall. The best part of making fire cider is that you can choose which herbs you want to add and make a few different varieties. Here are some of the commonly used ingredients and their benefits:

Ginger is a tuberous rhizome, or a root that sends out multiple shoots from its nodes, used for its anti-inflammatory properties. It can be very helpful when used for upper respiratory tract infections, respiratory distress and bronchitis.

Garlic is an herb commonly used for its powerful anti-viral, anti-fungal and anti-bacterial  properties. It can help prevent the common cold and can be useful when fighting the flu and helps ease fever, cough, sinus congestion, bronchitis and asthma.

Onion naturally contains the plant polyphenol quercetin which is helpful for reducing allergies and relaxing the muscles in the respiratory airways associated with asthma. Like garlic, onion is also helpful for fever, cold, cough and bronchitis.

Horseradish is a root vegetable in the brassicaceae family related to mustard and broccoli. It is very helpful in the treatment of sinusitis as well as cough, colic, bronchitis and sore throat.

Cayenne is the “fire” in my cider recipe and provides a lot of heat which improves blood flow and acts a diaphoretic, meaning it will make you sweat. In the winter it is important to eat spices and herbs that warm you and improve circulation.

Black pepper will add a bit of bite similar to cayenne but it also brings additional benefits that help with arthritis, asthma, upset stomach, bronchitis, sinusitis and rhinitis. Additionally, black pepper can increase the absorption of turmeric when taken together.  

Raw apple cider vinegar has so many health benefits, that chances are you’ve heard about them by now. It is a great source of vitamin C and has often been used to increase digestion, reduce symptoms of allergies, balance blood sugar and aid in weight loss. Raw apple cider vinegar by Bragg’s is best because it contains naturally occurring enzymes and probiotics.

30 Day Sugar Detox and Why I broke It Early

In the past I did a 30 day sugar detox because I felt myself craving sugar more than I normally had. I recalled it being very helpful for me and surprisingly easier than I thought it would be. I realized that even my “healthy foods” had added sugar and I quickly learned that I would have to make similar foods from scratch to avoid the added sugar.

Fast-forward a few years and now I have a 8 month old and I’ve been enjoying eating a wide variety of vegan and gluten-free foods. When you are breast-feeding you need about 500 extra calories a day to nourish your body and keep up with the demand to make milk. That being said, I found myself voracious and hungrier than I was when I was pregnant.  To keep up with my caloric demands and a baby who needed me around the clock I desperately shoved any food I could grab into my mouth as fast as I could. I become less discerning when it came to the quality of food because I didn’t want to lose too much weight. At one point I was a few pounds less than my pre-pregnancy weight even though I was eating plenty! I found myself feeling unhappy with my nutrition choices because sugar had snuck its way back into my life and was starting to take over my thoughts again. I would think about dessert before I even planned dinner. After indulging in desserts like Ben and Jerry’s vegan ice cream I would feel slightly upset about it the next day. I realized that not only was I craving sugar, I was relying on it to make me feel happy.

Was I not happy? Well, I didn’t feel depressed and felt lucky to not be one of the many women who suffer from post-partum depression. The lack of proper sleep was really really catching up to me and I just felt suboptimal. I didn’t have time to do things I normally loved like cook amazing meals from scratch or spend quality time with friends. This shift was enough to make me feel a little down. I quickly realized that ice cream was not helping my situation. It seemed like a good time for a sugar detox.

I decided to do the same sugar detox I did before about 2 years ago. I stopped eating all foods that had added sugar and I started walking in the neighborhood every day. Immediately I felt better. I allowed myself any amount of organic fruit I wanted which is a nice treat when it is getting hot here in Texas. About 2 weeks into the challenge I stopped walking. In all honesty, it got hot and I got lazy. I was also extremely tired from my baby’s erratic sleep schedule. I used my time take naps and just rest. Then about ¾ of the way through the month I stopped being strict on the foods that had added sugar. For example gluten free vegan bread has added sugar, but I needed to eat lunch and a sandwich was what I could throw together without having to go to the grocery store. Any new mom knows that going to the grocery store with a baby can be exhausting and isn’t a quick trip. So for the sake of not making myself crazy I allowed myself any foods that had added sugar as long as they were not desserts or sweets. I honestly felt fine with this decision because I just didn’t want to make my life harder. I often eat meals with my husband and mother so being too strict and controlling makes it hard for me to enjoy meals with others.

Day 28 of a 31 day sugar detox marked the last official day of my sugar detox because I broke it early with a slice of cake. But hear me out. I didn’t do it because I was craving it, or “needed” the cake or felt deprived. I didn’t do it because I am weak and couldn’t wait until the month was over. I definitely didn’t do it because I felt like “I deserved it”.  I did it because in my field I talk with women every day about their diet and what they eat or do not eat. I meet so many women who have recovered from eating disorders or sadly are in the midst of orthorexia. I don’t want to be so strict that it inhibits me from truly being mentally and emotionally healthy. Yes, you can be so strict with your diet that it can make you sick. Whenever I see myself going down an unhealthy path whether it be mentally, emotionally or physically I try to get back on a path that leads to balance. So I ate and enjoyed the slice of organic homemade gluten-free vegan vanilla berry cake. Because in the end a slice of cake does not really matter. What matters is what I feel about myself. I honored the fact that I am a tired mom to a 8 month old baby and I just wanted to enjoy cake on Memorial Day with my family.

So next time you do a detox or cleanse or are adamant to remove foods from your diet. Make sure you are doing it for the right reasons and you feel comfortable and happy with your decision. At any time you can stop your detox or cleanse and start again when you are ready. If you feel like you have an unhealthy relationship with food please seek help. There are professional therapists who are trained and can help you heal your bond with your body and food. Food is a blessing and its job is to nourish us. Never should it plague our minds and make us fear it. Life can be a balance of green juices and slices of cake, I promise.

Summer BBQ Recipes To Cool You Down

Looking for ways to survive a brutally hot Texas summer? Start by looking at the foods and drinks you’re consuming!

Sometimes it seems like the natural thing to do during summer is grill meats, reach for the chips and salsa, and have a beer or cocktail. But did you know that all of these options tend to heat up the body, instead of cooling it down? Certain foods can naturally cool the body down, but they aren’t always the ones you’d think of.

Cooling foods include cucumbers, avocados, citrus, leafy greens, onions, and water-filled fruits like apples, pineapples, and melons. Leafy greens and herbs like cilantro, dill, and mint can also naturally reduce your body heat. Try to avoid heavy meals like fried foods, dairy, and spicy dishes as these will build heat in your body, making it difficult to stay cool. Things that dehydrate you like alcohol and salty snacks are also best to avoid during summer months.

The best thing you can do for your body all summer long is to stay hydrated! Drinking water flushes toxins out of the body, naturally cooling it off. Iced tea is a nice replacement for alcohol or sodas, like the hibiscus tea below! Hibiscus is a natural refrigerant and pairs nicely with mint, lemon, and lime.

Check out these recipes for your next backyard BBQ party – all cooling, hydrating, and delicious! Despite being vegan, they’re sure to impress even your most meat-loving friends.
 
 
Grilled Portobello and Pepper Tacos
Ingredients
9 corn tortillas
2 large portobello mushrooms
2 large red bell peppers
1 large yellow bell pepper
1 avocado

Marinade
2 tbsp olive oil
¼ tsp Himalayan pink salt
¼ tsp ground black pepper
¼ tsp garlic powder
¼ tsp onion powder
¼ tsp ground cumin powder
½ tsp dried Mexican oregano

Directions
Wash and dry portobello caps. Rub them in the marinade and set aside for 60 minutes or overnight. Wash and cut bell peppers in half, lightly drizzle with olive oil. Grill mushrooms and peppers for 5 minutes on each side or until tender. Once they are done cooking and have cooled to touch, cut into thin slices and assemble on corn tortillas with avocado slices. Garnish tacos with cashew cilantro cream sauce.
 
Cashew Cilantro Cream Sauce
Ingredients
1 cup raw cashews
2 tsp olive oil
⅔ cup water
1 tsp pink Himalayan sea salt
½ tsp onion powder
½ tsp garlic powder
Handful of cilantro
Juice of 1 lime
Pinch of cayenne

Directions
Rinse cashews and soak in water overnight. After they are done soaking, rinse again and put in a high-power blender or food processor. Add the rest of the ingredients and blend until smooth and creamy, like a dressing consistency.
 
Cucumber Salad
Ingredients
3 Persian cucumbers, sliced
¼ red onion, sliced
3 garlic cloves, chopped
¾ cup rice wine vinegar
⅛ cup coconut aminos
1 tsp pink Himalayan sea salt
1 tsp sugar
½ tsp ground black pepper
1 tbsp fresh dill

Directions
Combine all ingredients and add water until cucumbers are onions are just covered. Store in refrigerator for at least 6 hours before serving.
 
Jicama Mango Fruit Salad
Ingredients
⅙ of a jicama, thinly sliced
1 mango, sliced
4 mint leaves, whole or chiffonade
1 tsp lime juice
Lime zest
Cayenne to taste (optional)

Directions
Combine all ingredients and chill in fridge until serving.
 
Avocado Lime Pudding
Ingredients
1 large avocado
½ cup canned coconut milk (with cream)
2-3 tbsp light maple syrup
Lime zest
Juice of 1 lime
Pinch of salt

Directions
Combine all ingredients in a high power blender or food processor. You can use more or less maple syrup to taste. Place in fridge to chill until ready to serve. You can serve alone, with coconut whipped cream or alongside the mango jicama fruit salad. Garnish with toasted coconut, hemp seeds, and/ or almond slices.
 
Refreshing Hibiscus Tea
Directions
Prepare as much Nile Valley hibiscus mint tea as you need. In a glass combine hibiscus tea and lemonade in a 1:1 ratio. Add 1 tsp of elderberry syrup for a special treat, and garnish with a lime or lemon slice and a sprig of fresh mint.

It's Cleanse Season!

Spring is the perfect time to hit the restart button and gently cleanse and detoxify. Cleansing can be intimidating if you have never done it before. If you are looking to sleep better, have more energy, clearer skin and less digestive issues, then you could benefit from a cleanse. With these simple tips and recommendations you will feel confident embarking on a cleanse this spring.

I am a huge advocate of juice cleansing because it gives the digestive tract a break but still allows your body to take in plenty of nutrients. Our 3-Day Seasonal Cleanse Program is perfect for beginners and even for people who have done a juice cleanse before. I love that it comes with an organic remineralizing vegetable broth and organic, EveryDay Detox tea. The broth is a nice warm break from the green juices and the detox tea is an effective blend of organic herbs that promote healthy skin, liver and kidney function.

To get the most out of your cleanse and feel your best here are some simple at home tips.

Dry skin brushing is a great way to get your lymphatic system moving better, helping to eliminate toxins more effectively. Use a natural bristle body brush and starting at your feet, do gentle circular motions upward towards your heart. Brush slowly and gently, being sure to brush your abdomen and chest as well. Repeat the same motion on your arms starting from your hands working towards your heart. Click here for more information on dry skin brushing.

Following dry brushing, you can do a hot and cold contrast shower. This is another effective way at moving the lymphatic system to eliminate toxins and get more out of your cleanse. Start your shower with three minutes of hot (to tolerance) and then blast the cold water on (to tolerance) for one minute. Alternate for a total of three times, always ending on cold. When you get out of the shower dry yourself off with a towel using a circular and vigorous motion. This also makes for a great way to wake up, so do this in the morning.

In the evening before you go to bed, draw yourself a hot bath and add Epsom salt. Epsom salt is magnesium sulfate which will help ease muscles and calm the nervous system. For an even more relaxing experience, add essential oils like lavender to the bath, or try Olbas Therapeutic Herbal Bath if you have particularly achy muscles.

When on a cleanse, especially a juice cleanse, it is optimal to take some time off from work and employ some relaxation techniques. You can use your time to unplug from technology and connect with nature. Go for a walk or light hike, meditate, stretch or do yoga. This is the perfect time for you to reflect upon your health goals and create a plan of action to continue improving your health once the cleanse ends. I suggest seeing a naturopathic doctor who will help you address your health concerns with natural recommendations.

Breaking a cleanse is key and should be done so slowly and gently. Start by adding in steamed vegetables with no salt or oil. Be sure to continue hydrating and with each day after the cleanse keep adding in simple foods. I recommend adding in a fiber supplement such as Orthomecular fiber plus. This will help keep you regular and ease the transition from juice cleanse to solid foods again. I also recommend adding in a greens powder such as Health Force’s Vitamineral Green. Once on the right track and feeling great you want to keep the momentum going by adding in plenty of greens into your diet through food as well as supplementation.

Lastly, be sure to add in a good quality probiotic like Probulin’s Daily Care Probiotic. A good probiotic will colonize your gut with beneficially bacteria, which will help your digestive tract and also improve your immune system. Learn more about the Peoples 3-Day Seasonal Cleanse designed by Julia Strickler, ND* at any of our four Austin locations or by visiting peoplesrx.com/health-wellness/cleanse/.

10 Vegan Foods to Have in Your Kitchen

As a long time vegan and naturopathic doctor, I have plant-based foods as fuel down to a science. If you are new to a plant-based diet these foods are delicious and easy to incorporate. Here are my top 10 favorite vegan foods that will keep you full, provide tons of nutrients, and allow you to thrive!

1. Avocados

Avocados are high in oleic acid, a monounsaturated fatty acid shown in studies to have the ability to lower total and LDL cholesterol. Avocados are also a good source of fiber,vitamins K, B5, B6, C, E, folate and potassium. This is a great diabetic-friendly snack because it is low in carbohydrates, nutrient dense and satiating. Try adding ¼ of an avocado to smoothies to give them a creamy consistency and the good fats you need.

2. Coconut Oil

It wasn’t very long ago that coconut oil was considered a “bad fat,” but in recent years it has shed its bad reputation, and has been revered for its numerous health benefits. Coconut oil is about 90% saturated fat, the reason why it was initially thought as “evil”. Coconut oil differs from other saturated fats in that it has a higher percentage of the medium-chain fatty acids known as lauric acid. Lauric acid is beneficial because in the body it can convert to monolaurin, a monoglyceride compound that is antimicrobial. Coconut oil is a healthy fat that can keep you satisfied and reduce hunger. You can cook in coconut oil, add it to salads, smoothies or even in your morning cup of coffee. It is so versatile that it is also used in many beauty products as a natural moisturizer. One of my favorite coconut oils is Dr. Bronner’s Organic Virgin Coconut Oil.

3. Coconut water

We all know the importance of staying hydrated but in a hot state like Texas it is also essential that we replace the electrolytes that we sweat out back into our bodies. Coconut water is the perfect summer drink that contains electrolytes like magnesium and potassium as well as B vitamins and trace minerals. Add coconut water to your smoothies or drink a cold can of coconut water instead of a sports drink, which contain high fructose corn syrup. Choose a coconut water with no added sugar, like Harvest Bay Coconut Water.

4. Goji berries

Goji berries, also known as wolfberries, have been used in Chinese medicine for over 3,000 years. This delicious bright red-orange fruit is considered a superfood because of its numerous health benefits. It is a good source of antioxidants such as vitamins A, Cand E and contains 500 times more vitamin C per weight than oranges. Goji berries can be helpful in preventing vision loss because it contains zeaxanthin, an antioxidant that helps preserve eyesight. Try adding goji berries like ones by Dragon Herbs, to oatmeal, smoothies, granola or trail mix!  

5. Raw Cacao

Chocolate, the easiest health food to love! Cacao is essentially chocolate in its unprocessed and unadulterated form. Raw cacao in the form of nibs or powder is the perfect treat. Cacao is high in antioxidants, improves mood, increases libido, provides protein and magnesium and can lower LDL, improve heart function and reduce cancer risk. I prefer to use raw cacao powder by Navitas in a smoothie with organic peanut butter, hemp seeds and frozen bananas. You can also add cacao nibs totrail mixes or oatmeal.

6. Spirulina

Spirulina is a blue-green algae that is a great source of protein, which is why I think vegans and vegetarians should add this to their daily routine. Spirulina provides B vitamins, iodine, calcium, iron, magnesium, selenium, manganese and 18 different amino acids. This algae is my secret weapon and I can always rely on it help me feel amazing! I add spirulina powder by HealthForce to my smoothies with bananas, pineapples, spinach, and peaches. 

7. Hemp seeds

If you are always looking to get more clean protein into your diet, hemp seeds, also known as hemp hearts, are the answer. Hemp seeds are creamy and nutty flavored, which makes them the perfect addition to smoothies, salads, toast and cereals. They contain healthy fats, omega-3s, vitamin E, phosphorus, potassium, magnesium, sulfur, calcium, iron and zinc. Three tablespoons of hemp seeds contains about 10 grams of protein. One of my favorite hemp seed brands is Nativas.

8. Organic berries

Berries make a great snack because they are high in antioxidants and fiber but lower in fructose than other fruits. If you want to protect your heart, improve your vision and age more slowly, organic berries should be in your diet. For convenience, you can purchase a mix of organic frozen berries to add to your oatmeal or smoothies. Berries are also good tossed in a summer salad or alone as a snack. 

9. Ginger

This spice is a must in everyone’s kitchen either in the form of juice, powder, tea or whole root. Ginger is anti-inflammatory, can ease nausea and improve digestion. Add the spice to your stir-fry or drink the tea throughout the day for better digestion or upset stomach. You can add small pieces of ginger root to your smoothie for a zing or juice the root into your green juices for an added anti-inflammatory benefit.

10. Nut butters

There are several organic nut butter options on the market these days. Nuts are a great source of fat and protein and when trying to stay satiated and resist sugary temptation, nut butters save the day. Add organic nut butters to oatmeal, smoothies, toast or even stir-fry. Try almond butter on gluten-free flax crackers with organic berries on top. This is a great snack for the whole family that even kids will love. Another good nut butter is Blue Organics Pumpkin Seed Butter, which is raw, organic, and high in phosphorus, magnesium and zinc, as well as protein!

Can I be Healthy and Vegan?

Without a doubt Austin is one of the best cities to be vegan in. Vegan culture is alive and well here with numerous dining options, veg events and a supportive community of friendly animal lovers. Twelve years ago I became vegan without truly knowing what that meant and without knowing a single person who identified as such. Even back then, being vegan in Austin wasn’t all too challenging despite being in the heart of Texas, a state known for its love of barbeque. I greatly owe veganism for leading me to a more health conscious way of life and ultimately to my love, naturopathic medicine.

As a naturopathic doctor and proud vegan, people often reach out to me with questions about supplementation, concerned about whether or not a vegan diet is healthy and if deficiencies can occur when following a strict vegan diet.

Before addressing supplementation, it is important to understand why some choose a vegan lifestyle. Self-identified vegans have many different reasons for choosing to abstain from all animal products in their diet. This could include the welfare of animals, personal health, spiritual beliefs and environmental reasons. Veganism has gained more attention in recent years as celebrities and well-respected physicians are endorsing the lifestyle and diet. If you have ever thought about going vegan or reducing animal meat and products in your diet, it has never been easier!

So the main question is, can you become deficient in vitamins and minerals if you follow a vegan diet? The simple answer is yes, of course you can. Any diet whether vegan, paleo, Mediterranean, etc. can lead to deficiencies. Many health experts will agree that even if you have the most well-rounded diet you will probably need to supplement at some point in time. The truth is, the vegan diet, when mostly comprised of organic whole foods, is extremely nutrient dense, anti-inflammatory, high in fiber, cardioprotective, and the list of benefits goes on! It is very easy to get the adequate amount of protein in the vegan diet as well, as proven by vegan bodybuilders and athletes.

My recommendation is to first work with a naturopath or holistic nutritionist to help you develop a nutritional protocol that works for you and addresses your health needs. As a starting point, I find that these supplements generally need to be added to a vegan diet: B-12, iodine, vitamin D, omega-3’s and iron. A high-quality multivitamin can address these nutrient needs and make supplementation easier. Many of the brands we carry at Peoples have vegan options in which the product is made without any animal bi-products and the capsules do not contain gelatin. If you are pregnant, breastfeeding, or planning to become pregnant and are vegan, I highly recommend you see an expert for guidance. If you are an athlete or are looking to get more protein in your diet, I recommend trying Xymogen’s Fit Food Vegan powder, which contains 17 grams of protein per serving.

It is important to understand that there are lot of myths about the vegan diet out there. Just like any diet, it can be unhealthy if not done correctly, but this is not common amongst health-conscious, knowledgeable vegans.

Whether or not the vegan diet is right for you, reducing your intake of meat, eggs and dairy and increasing your intake of plant-based foods can have a positive and even life-saving impact on your health.

Better Sleep the Natural Way

In general you should be sleeping 6-9 hours a night without interruption. For many people this is not their reality and according to the American Academy of Sleep Medicine, millions of people in the U.S. have trouble falling asleep or staying asleep. If you are like millions of Americans looking for help to get better sleep than you have probably tried everything you can to get relief.

There are several factors that could be negatively impacting your sleep cycle. The most common factor but often overlooked is stress. Stress from work, finances, relationships or even anxiety of what the future might bring can cause one to easily lose sleep and lie in bed for hours staring at the ceiling fan. If you have a job in which you work overnights or get out of work past 8 pm you may have an extremely difficult time establishing a healthy sleep pattern. I suggest looking for work that allows you a schedule more structured and would allow you to get out no later than 6 pm. If having a regular work schedule is out of your current reach than establish regular eating hours and do not have breakfast any later than 9 am and dinner no later than 8 pm, max.  Keeping a regular eating pattern among an ever changing or unpredictable work schedule can help the body adapt and keep your metabolism and hormones balanced.

Caffeine is not your friend if sleeping is an issue for you. Ween off all caffeine slowly over the course of 1 week. I suggest stepping down half a cup of caffeine a day until you are no longer consuming any. If you need to swap coffee or energy drinks out for another beverage try Teechino or herbal teas. If you wake up exhausted, do not reach for caffeine, instead push through and get in a quick walk or a set of jumping jacks to wake your mind and body up.

If you are experiencing menopause and sleeping has become an issue, your hormones could be the culprit. I suggest seeing a health professional to have your hormones tested. There are several all-natural ways to balance hormones with nutrition, herbal medicine, as well as Chinese medicine and homeopathy. Simply rebalancing your hormones may help you sleep soundly again.

Here are my favorite all-natural remedies to help improve sleep:

·         Lavender essential oil

Put a few drops of lavender oil on your pillow before bedtime. Lavender is very calming and can help you get into parasympathetic mode. You can also add the oil into an essential oil diffuser so your whole bedroom smells of lavender.

·         Calming herbs

When looking for a tincture or tea to take before bedtime look for these herbs: passionflower, hops, skullcap, chamomile, valerian, milky oats, catnip or California poppy. These herbs can help a nervous mind and body relax.

·         Self-hypnosis

I have used autogenic training to help calm my body to fall asleep. Essentially you are telling your body to relax and become heavy repetitively until you fall asleep. Here is a youtube link that give you an idea of how to perform this technique

https://www.youtube.com/watch?v=74aXSxyi8oo

·         Setting a ritual and clearing space

It is essential to set up good sleep habits. This means setting a time to go to bed every night and ritual whether it be drinking a tea, then brushing your teeth and then a quick prayer or meditation. The ritual should not include tv, electronics or books. Instead the ritual should be calming and not mentally or physically engaging. Turn off all lights and keep cell phones off or away from the bed. Use a white sound machine if a little noise helps you fall asleep.

If you are looking to get off sleep medication talk to your physician about natural recommendations and how to make the switch. Even if you have tried all of these recommendations to no avail there are several more naturopathic tools to help you get deep restful sleep.

Anxiety and Depression: A Mind-Body Approach

According to the National Alliance of Mental Illness (NAMI), over 18 percent of adults in the US experience mental illness in a given year. It is likely that you, a family member or friend has suffered from anxiety or depression. Anxiety and depression are among the top conditions I see in my practice, making it no surprise that emotional wellbeing and mental health are closely linked with physical health. There have been many times that I’ve uncovered a mental or emotional root causes to a disease that initially seems unrelated to mental health.

In the field of alternative and holistic medicine, the mind body connection is addressed in-depth and the patient’s lifestyle is assessed to help identify destructive patterns that can be corrected. It is important to screen for mental health issues in all fields of healthcare and address them with compassion and care.

If you’re suffering from anxiety or depression, be sure to have your blood levels checked. There could be an underlying physical cause, such as low Vitamin D levels, an undiagnosed auto-immune disorder or a thyroid condition causing your poor mood.

Here are some of my favorite holistic approaches to addressing anxiety and depression:

Nutrition: Diets are often overlooked when trying to improve mood, but it’s one of the biggest factors. I find people have the biggest changes in their mental health when they change their diet to include mostly whole foods instead of processed and fast food. The brain is an organ that needs proper nourishment, just like muscles and bones.

When looking to decrease anxiety:

• Remove sugary foods and highly caffeinated beverages like energy drinks and coffee.
• Swap coffee and energy drinks for organic green tea, which contains naturally occurring amino acid L-theanine that will help you to relax and focus.
• Add in foods that are high in magnesium such as spinach, chard, cocoa, pumpkin seeds, almonds, bananas and avocados.
• Try making a breakfast smoothie with coconut milk, raw cocoa powder, frozen banana, Ceylon cinnamon and almond butter. The magnesium from the banana and cocoa will improve your mood, the cinnamon will help your blood sugar and the almond butter will keep you satisfied till lunch.

Supplements and herbs: These can be very powerful during a rough time.

For chronic or intense stress and anxiety:

• The adrenals are important glands often overlooked when looking to decrease anxiety. The these glands regulate cortisol, the hormone that helps respond to stress. I like to address adrenal gland health with herbs in a synergistic formula. Herbs like ashwagandha and holy basil are great for helping with stress and anxiety. Consider Gaia’s Adrenal Health Daily Support, a blend that has both ashwagandha and holy basil, to nourish your adrenals. If anxiety is affecting your sleep, you might try Gaia’s Adrenal Health Nightly Restore.

For depression:

• Add omega-3 fatty acids (which are great for brain health!) like VeganDHA by Minami (a vegan version of fish oil), methylated B vitamins like B Activ by Xymogen and mood boosting herbs like mimosa or lemon balm tincture or in a capsule.

When using supplements for mental health issues consult your doctor or medical health professional first. Keep in mind that there are several helpful supplements on the market and a health professional can help choose products more specific to you and the root cause of the issue.

Therapies:

• If you have a mental health issue, even if it’s mild anxiety, I highly recommend meeting with a licensed therapist regularly
• Consider adding in the care of other professionals such as an
  • acupuncturist
  • naturopath
  • chiropractor
  • nutritionist and/or energy and spiritual practitioner.

A team of experienced practitioners can offer many more therapeutic options to address the cause of the issue.

In cases that need extra care, I like to utilize biofeedback, Neuro Emotional Technique (NET), and tapping (EFT). There are limitless options to addressing mental  health issues and as research supports mind-body techniques, more practitioners are becoming trained in these techniques in order to offer their patients greater healing.

Lifestyle Changes:

• Lastly, I believe that lifestyle changes are the most important factor in addressing anxiety and depression. This means doing things that help you change your life and mindset to improve  mood. For example adding in yoga, exercise, meditation or prayer into your daily routine has been shown to greatly improve mood. This isn’t new science – these are ancient practices that have nourished minds and bodies for generations.
• It is also important to remove barriers and create paths of opportunity. Simply put, things that keep you down can kindly leave and things that lift you up are welcome. Sometimes things are situational and difficult to avoid, and of course life can seem like a nonstop series of letdowns and pain but peaking with a professional can help you determine what is stunting you and what can help you grow. Whatever the situation is, you have the power to choose your emotions, reactions and beliefs.

Find what brings you joy and allow yourself to be happy and healthy.

If you want to learn more about mental health, visit nami.org

What spices have health benefits?

Adding delicious spices to your dishes is a great way to get health benefits in an easy and tasty way. Turmeric for example is a spice that has been used in Chinese and Indian systems of medicine for centuries to treat a wide variety of conditions. Turmeric helps fight inflammatory disease, aids against cystic fibrosis, and inhibits cancer cell growth and metastasis. It also helps lower cholesterol and improves liver function. You can use turmeric in your dishes by adding it to egg salad for color, or lentils and cauliflower dishes. Cinnamon is also a great spice to add to your rack. Cinnamon is the oldest known spice and it has anti-clotting actions, anti-microbial activity. It also helps keep blood sugar in control and boosts brain function. You can try adding cinnamon to your milk with honey for a sweet beverage. For a more hearty meal try adding cinnamon to sautéed vegetables and eggplant with raisins for a Middle Eastern inspired meal.

Anise is an amazing spice not often utilized in American cuisine. Anise is used in liquor by many cultures because of its licorice-like flavor. Anise helps ease menstrual cramps, is an aphrodisiac, and can help relieve toothaches. Anise tea aids digestion and anise oil can help get rid of lice. Try anise by making a tea out of it. You can also try using anise toothpaste.

Cumin is a spice also used since ancient times and is native to East Mediterranean and India. Cumin is a good source of iron, aids digestion, has cancer preventative properties, and can also help reduce flatulence. Try adding cumin to Mexican rice, black beans, pinto beans, or in sauces or salsas.